Alcohol Abuse Program By Miramar Clinic

The clinic in Miramar is exclusively meant for those who addicted with alcoholism. And so in order to bring those people out from the alcohol, the Miramar treatment center provides them with complete treatment process to get out the person from alcohol. The clinics not only expect the involvement for their patients but they also expect the involvement of their family members. With that they make use of the family of their patients to provide the best resource of family therapy to the patients.

Therapy To Family

Caring the loved ones of your family members very important and so the family members need to bring out their own persons from their alcoholism. The clinics are helpful in providing the persons with the better educational therapy and also with a phone therapy to them. This session is made to them to protect their loved ones. With all these they could able to heal the person from alcoholism. Just think about your loved ones and protect your loved ones from being spoiled. They have their clients from the entire California. And so the clinic will provide the persons with exclusive treatment

Sticked

Tooth Brushing Techniques for Whiter Teeth

Tooth Brushing Techniques for Whiter TeethEveryone wants a sparkling white smile, but not everyone knows the best way to get one. Dingy gray or yellow stains happen naturally as we age. And eating or drinking some common foods, such as coffee or sweets, can stain teeth. So use these toothbrushing techniques to restore your bright smile.

Pick the Right Toothbrush

Did you know that using the right toothbrush can actually keep your teeth clean and white? Try a soft-bristled powered toothbrush to polish teeth. Powered toothbrushes cover more ground in a shorter amount of time. In addition, the ADA recommends a soft-bristled toothbrush. The size and shape of your brush should fit your mouth so that you can reach all of your teeth with ease. Colgate’s new Optic White powered toothbrush can help whiten teeth in just one week. Its soft “whitening cups” hold toothpaste to clean teeth more effectively, while polishing bristles buff away surface stains.

Brush the Best Way

With your toothbrush at a 45-degree angle to your gums, gently brush your teeth using short, back-and-forth strokes. Concentrate on areas

Sticked

How to Tell if You Have Bad Breath

How to Tell if You Have Bad BreathThe sinking feeling you have that the sandwich you just ate might be lingering on your breath is as common as it is distracting. It may even be a hot day and you haven’t had as much water as you’d like, leaving you worried your mouth’s dryness might smell unpleasant. Knowing how to tell if you have bad breath can be tricky, because you can’t identify it yourself. Nonetheless, there are a few things you can do to improve it if needed.

Ask Someone You Trust

Requesting that someone evaluate the condition of your breath is an easy solution, but one of the most difficult answers to get. If you’re feeling self-conscious about your breath, ask someone you’re close with to just take a peek at the inside of your mouth. He or she may notice a white coating on the back of your tongue, which is often a sign of an odorous bacteria, according to the Better Health Channel.

If you’re concerned it may be a chronic issue – or are

Sticked

What is Good Oral Hygiene

What is Good Oral HygieneWhat is Good Oral Hygiene?
Good oral hygiene results in a mouth that looks and smells healthy. This means:

  • Your teeth are clean and free of debris
  • Gums are pink and do not hurt or bleed when you brush or floss
  • Bad breath is not a constant problem

If your gums do hurt or bleed while brushing or flossing, or you are experiencing persistent bad breath, see your dentist. Any of these conditions may indicate a problem.

Your dentist or hygienist can help you learn good oral hygiene techniques and can help point out areas of your mouth that may require extra attention during brushing and flossing.

How is Good Oral Hygiene Practiced?
Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to your overall well-being.

Daily preventive care, including proper brushing and flossing, will help stop problems before they

Sticked

Dark Chocolate

Dark Chocolate – not white chocolate or milk chocolate – is good for you. As there is no question that chocolate procures pleasure for those who eat it, you never need to feel guilty again!

If you enjoy dark chocolate, eat a little daily – but make it the dark kind

Eating 2 ounces (50 grams) a day of plain chocolate with a minimum content of 70% chocolate solids can be beneficial to health, providing protection against heart disease, high blood pressure, and many other health hazards as well as essential trace elements and nutrients such as iron, calcium and potassium, and vitamins A. B1, C, D, and E and it’s a lot tastier than boring old vitamin pills too.

A 1 1/2-ounce square of chocolate may have as many cancer-fighting antioxidants as a 5-ounce glass of red wine.

About 50% of all food cravings are for chocolate, far more than cravings for “something sweet” (16%), salty foods (12%), baked goods (11%), and fruit (4%). Some people go so far as saying they are addicted to

Coffee Drink Calories

Coffee Drink Calories!

Specialty coffee drinks are like a dessert, not something you should consume on a daily basis unless you give them the caloric respect they deserve.

How much damage can your favorite coffee drink do in additional calories added to your diet? The fancier the drink, the fancier the calories – especially when you opt for the whipped topping.  An extra 200 calories a day can add up to 21 extra pounds added to your body per year!

If you can’t give up your daily gourmet guzzle, know what calories you are adding to your body before you make your decision on which coffee drink to purchase. You don’t need to give up your favorite coffee drink, but just adjust your coffee order to make it more calorie conscious.


Try the following tips to make your next coffee drink more guilt-free:

Black CoffeeIt is not the coffee that makes you gain weight, but all the extras that go in the drink.

Daily Calorie Goals Identify Your Daily Calorie Goals

There are many reasons for people who are overweight to want to lose weight. What is your reason? Is it to be healthier, to look better. to feel better, and/or to have more energy?

Whatever your reason is, you need to lose at a slow and steady rate for best results. A safe and healthy rate is no more than two (2) pounds per week. This is the goal you should aim for in your weight loss program.

Lose 1 pound per week – Reduce your weekly intake of calories by 3,500 calories (3,500 divided by 7 days equals 500 calories per day). 

Lose 2 pounds per week – Reduce your weekly intake of calories by 7,000 calories (7,000 calories divided by 7 days equals 1,000 calories per day).


It is very simple logic
. To cut out either the 500 or 1,00 calories a day, you can either eat less calories or burn more calories by exercising. Or, to make it an easier goal to achieve, try a combination of eating fewer calories, and burning more calories more a day

Calories Burned Fat Burned Weight Loss

Let’s solve the debate on low intensity vs. high intensity workouts. There are many conflicting statement about how long and how hard you need to exercise in order to lose weight.

A high intensity workout, which is defined as exercises which push your heart rate up to 75% of its maximum or more, is infinitely better. High intensity workouts have been proven to increase metabolism and burn more calories. In fact, high intensity burns 9 times more fat per each calorie burn during exercise. The reality is that the activity that expends the greatest amount of total calories will lead to the most amount of fat burned! Best of all, the benefits become evident in a matter of weeks! High intensity exercise it’s not for beginners or those with certain health problems.

American College of Sports Medicine Position Stand – The recommended quantity and quality of exercise for developing and maintaining cardio respiratory and muscular fitness, and flexibility in healthy adults, Med. Science. Sports Exercise., Vol. 30, No. 6, pp. 975-991, 1998:

“The combination of frequency, intensity, and duration of chronic exercise has been found to be effective for producing a training effect. The interaction

A DIY Chocolate Face Mask

I love chocolate just as much as any girl but I never, not even once, considered using it as a facial treatment. Oh yes ladies, you read that right! No longer is chocolate good for soothing our bad moods or getting rid of that ever-present sweet tooth, but it is now being put to use on our skin.

You see, chocolate is made from cocoa beans, a great source of polyphenols which happen to have beneficial antioxidant properties.

On top of that, chocolate also contains some healthy fats such as shea and cocoa butters which help to moisturize our skin while also packing a big anti-inflammatory punch.

Maybe that’s why spas all around the country are starting to offer their customers luxurious chocolate facials.

However, if you would rather save the money, keep reading because I’m going to teach you how to make your own chocolate face mask at home.

Chocolate: It’s Not Just For Late Night Snacking Anymore

If you find your skin is feeling a little dry, is irritated, or could just use a touch of pampering simply combine:

– 1/3 cup of dark cocoa powder
– 1/4 cup organic honey
– 3 tablespoons of heavy cream
– 2 tablespoons of powdered oatmeal

Mix

How to Straighten Teeth Without Braces

A beautiful smile and straight teeth are the dream of every teenager, as well as many adults. Wearing braces isn’t the only way to achieve this. Here’s how to straighten teeth without braces, depending on your specific condition.

Problems Correctable without Braces

If you have any of these conditions, you may be a candidate for orthodontic treatment that doesn’t require you to wear braces:

  • Limited overcrowding. If your teeth are only slightly crooked due to minor overcrowding, you may be able to resolve this using retainers.
  • Malocclusion. Correcting a bite out of alignment often requires appliances to adjust to the position of your jaw.
  • Underdeveloped palate or narrow the upper jaw. Widening your palate with the help of expanders will create the space you need for your teeth to move into their correct positions.

Your orthodontic can ascertain how to straighten your teeth without braces depending on your orthodonic problems. Whichever method you eventually choose, be sure to maintain strict dental hygiene during treatment to ensure that your teeth remain healthy and strong. Products such as Colgate® Phos-Flur® Anti-Cavity Fluoride Rinse will help keep cavities at bay during treatment.

Retainers

Fixed retainers, such as

Top Tips on How to Whiten Yellow Teeth

When brushing twice a day and flossing doesn’t help improve your yellow teeth, it’s time to consider other options. Teeth become yellow due to stains – both deep and surface-level – as well as other causes that sometimes aren’t under our control. Whether the discoloration is due to staining or other factors, several over-the-counter (OTC) products can improve tooth color, and your dentist can also offer preventative advice on how to whiten yellow teeth.

What Causes Yellow Teeth?

Although coffee and cigarettes leave stains on your teeth over time, thin tooth enamel also makes teeth look yellow. Tooth enamel is the hard, white surface of your teeth, and underneath it is a pale brown substance called dentin. Thick enamel looks white, but thin enamel allows dentin tones to show through, making teeth look yellow from the outside. Enamel naturally wears thin as people age, but acids from foods and drinks such as sour candies, oranges and soda also thin the enamel by eroding its surface. Carole Palmer, head of the Division of Nutrition and Oral Health Promotion at Tufts University, tells Tufts Now that even chewable vitamin C tablets are acidic.

Saliva neutralizes acid and

What Are High Speed Braces

If you want to straighten your teeth but don’t want to wear braces for the typical one to three years, short-term orthodontics can give you the smile you want in about six months – if it’s compatible with your need. One option in short-term is High Speed Braces®, also called rapid orthodontics.

Self-Ligating Braces

The “High Speed” approach is a trademarked term used by dentists who are licensed by the company to market this service. It uses self-ligating braces, which are different from traditional braces. Normally, dentists use three main components to move your teeth into their ideal position: The bracket, which is placed on each tooth; the archwire, which runs through each bracket and places pressure on the teeth; and a tie, usually made from elastic that connects the archwire to the bracket.

In contrast, according to 1-800-Dentist, self-ligating braces don’t use ties. Instead, a permanently installed, movable component holds the archwire in place. Not using ties reduces the resistance of friction between the bracket and the wire, letting your teeth move more freely and using less applied force. The brackets are available in metal, cosmetic porcelain or lingual (placed on the back of

10 Tips for Healthy, White Teeth

Not only do your teeth help you talk and chew, they can make or break your appearance. Here are 10 secrets for keeping your pearly whites in tip-top shape.

1. Go on a white-teeth diet

If you’re quaffing red wine and black tea, or smoking cigarettes or cigars, expect the results to show up as not-so-pearly whites. Other culprits to blame for dingy teeth include colas, gravies, and dark juices. Bottom line: If it’s dark before you put it in your mouth, it will probably stain your teeth. Brush immediately after eating or drinking foods that stain teeth and use a good bleaching agent, either over-the-counter or in the dentist’s office. For convenient teeth-cleaning action, eat an apple.

2. Chuck your toothbrush…

..or change the head of your electric toothbrush at least every two to three months. Otherwise, you’re just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45-degree angle against your gums and gently moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you won’t scrub too

Tooth decay Prevention

Preventing tooth decay

Maintaining good oral hygiene through brushing and flossing your teeth is one of the most effective ways to prevent tooth decay.

Some simple changes your diet can also help.

Brushing

Brush your teeth for at least two minutes last thing at night before you go to bed and on one other occasion every day. Apart from bedtime, it doesn’t really matter when the other time you brush your teeth is – providing it’s at least an hour after you last ate.

Don’t brush your teeth straight after a meal as it can damage your teeth, especially if you’ve had fruit, fizzy drinks, wine or any other food that contains acid. Leaving an hour will give your saliva a chance to neutralise the acid.

It is also important you brush your teeth in the right way. The following advice may help:

  • Place the head of your toothbrush against your teeth, then tilt the bristle tips to a 45 degree angle against the gum line. Move the brush in small circular movements, several times, on all the surfaces of every tooth.
  • Brush the outer surfaces of each tooth, upper and lower, keeping the bristles angled against the gum line.
  • Use the same method on the inside surfaces of

How to Care for Your Teeth

Want to make sure that your teeth are taken care of? It’s really really important to have good oral health habits because a dental problem may have more negative consequences than you can ever imagine!

Chemical corrosion is invisible enemy that erodes tooth surface day and night. If you really don’t take care of your oral cavity, it won’t be long before cavities and unhealthy gums make your mouth very, very sore. Eating meals will be difficult. You won’t feel like smiling much either. This article will help you out!

Choose Your Foods Wisely

Rinse after sugary foods. Food remnants feeds the bacteria in your mouth, which then excrete acidic substances that corrode tooth enamel, resulting in bad breath and painful jaw diseases. Sugar is especially fatal, even in low concentrations found in fruits , because it is sugar exposure time, which harms, not the amount of sugar you consume. You can ignore anything but sugar since bacteria have difficulty to digest other materials. Their amount basically explodes within one minute after a sip of sweet tea, which scatters the optimal concentrations of sugar over the whole oral cavity, infiltrating sugar molecules into

Daily Tips for Good Oral Hygiene

Bacteria can live in your mouth in the form of plaque, causing cavities and gingivitis, which can lead to periodontal (gum) disease. In order to keep your mouth clean, you must practice good oral hygiene every day.

 

What is plaque?

Plaque is a sticky layer of material containing bacteria that accumulates on teeth, including where toothbrushes can’t reach. Many of the foods you eat cause the bacteria in your mouth to produce acids. Sugary foods are obvious sources of plaque, but there are others that you might not realize can cause harm. Starches—such as bread, crackers, and cereal—also cause acids to form. Plaque also produces substances that irritate the gums, making them red, sensitive, and susceptible to bleeding. This can lead to gum disease, in which gums pull away from the teeth and form pockets that fill with bacteria and pus. If the gums are not treated, the bone around the teeth can be destroyed and teeth may become loose or have to be removed.

 

How can I get rid of plaque?

The best way to remove plaque is by brushing and cleaning between your teeth every day. Brushing removes plaque from the tooth surfaces. Brush your teeth twice per day with

Dry Mouth at Night Why You Shouldn’t Ignore the Symptoms

It may not seem like a big deal that your mouth gets a little dry at night. But before you completely dismiss your symptoms and the discomfort that comes along with a dry mouth at night, consider what that lack of saliva could be doing to your oral health and quality of life. What may seem like a little annoyance could be doing big damage to your teeth, so it’s worth talking to your doctor about it. For now, use some coping methods until you can talk to your doctor or dentist about your symptoms and how they might be affecting more than just your ability to swallow.

What’s the Big Deal?

Here’s the thing: What may seem like a little problem can actually have pretty big consequences. Saliva actually plays a large role in oral health, functioning as a way to help you digest food, avoid infection by keeping your mouth clean and even stave off cavities by preventing bacterial growth in your mouth, according to the U.S. Food and Drug Administration. When your mouth is perpetually dry at night, it means that it isn’t producing enough saliva, which can lead to bacterial growth (hello,

How to Stop Clenching Teeth at Night

Do you wake up in the morning with a sore jaw? Does your partner hear nighttime grinding noises from your side of the bed? You may need to learn how to stop clenching teeth at night. This common habit is the cause of several serious dental conditions, so it’s worth your time to learn how to fix it.

Do I Have a Problem with Clenching?

Dentists have a name for the grinding and clenching of teeth. It’s called bruxism. If you do it at night, it’s called sleep bruxism. Many times, dentists notice the condition because when it becomes severe enough, it can cause damage to the enamel of your teeth.

So how can you tell if clenching teeth at night is going to cause dental problems for you? Look for these symptoms:

  • Morning headaches
  • Sore jaw or facial muscles
  • Chipped or cracked teeth
  • Sensitive or loose teeth
  • Impressions or indentations on your tongue

If you see any of these symptoms, check in with your dentist to evaluate the possible causes. If not addressed, bruxism can cause damage to the tooth enamel or chipped or broken teeth. You can also take proactive steps to prevent the nighttime

Mouth and Teeth How to Keep Them Healthy

Taking good care of your mouth and teeth throughout your whole life can help prevent problems as you get older. Taking care of your teeth means brushing and flossing every day and seeing the dentist regularly.

Infants and children

The first set of teeth is already almost completely formed at birth. At first these teeth are “hiding” under the gums. These teeth are important, because after they come in, they let your baby chew food and talk well. You baby’s first set of teeth also holds the space where permanent teeth will eventually be. They help permanent teeth grow in straight.

You can care for your baby’s teeth by following these suggestions:

  • Clean the new teeth every day. When the teeth first come in, clean them by rubbing them gently with a clean wet washcloth. When the teeth are bigger, use a child’s toothbrush.
  • Children under 2 years of age shouldn’t use toothpaste. Instead, use water to brush your child’s teeth.
  • Don’t let your baby go to sleep with a bottle. This can leave milk or juice sitting on the teeth and cause cavities that are known as “baby-bottle tooth decay.”
  • Encourage older children to eat low-sugar snacks, such

Taking Care of Your Teeth and Mouth

No matter what your age, you need to take care of your teeth and mouth. When your mouth is healthy, you can easily eat the foods you need for good nutrition. Smiling, talking and laughing with others also are easier when your mouth is healthy.

Tooth Decay (Cavities)

Teeth are meant to last a lifetime. By taking good care of your teeth and gums, you can protect them for years to come. Tooth decay is not just a problem for children. It can happen as long as you have natural teeth in your mouth.

Tooth decay ruins the enamel that covers and protects your teeth. When you don’t take good care of your mouth, bacteria can cling to your teeth and form a sticky, colorless film called dental plaque. This plaque can lead to tooth decay and cavities. Gum disease can also cause your teeth to decay.

Fluoride is just as helpful for adults as it is for children. Using a fluoride toothpaste and mouth rinse can help protect your teeth. If you have a problem with cavities, your dentist or dental hygienist may give you a fluoride treatment during the office visit.